Will Your Morning Cup of Coffee Make You Healthier?
Will Your Morning Cup of Coffee Make You Healthier?
If you drink coffee habitually, you’ll like this. A new study monitored the coffee intake of 208,500 men and women over the course of 30 years, and found that people who drink coffee in moderation (fewer than five cups a day) received a number of significant health benefits. Among them: lower risk of dying from heart diseases, diabetes, certain brain conditions—and, oddly enough, suicide.
Of course, you’ve already read that coffee compounds are rich in antioxidants and inflammation-fighting agents. Researchers haven’t found the precise link between the diminished health risks and coffee consumption, but speculate that these beneficial compounds could be involved—and outweigh the detriments associated with caffeine consumption.
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Post by Phil Ratcliff
Phil Ratcliff, President of rebel Financial, is a senior financial advisor that holds an AIF®, CFP®, ChFC®, and CLU® certifications. He started his career at American Express Financial Advisors in 2003, then moved to AXA Advisors for 7 years before founding rebel Financial LLC in 2013.
